In Traditional Chinese Medicine (TCM), arthritis is called “Bi Syndrome” which is translated as “painful obstructive syndrome”. The theory of Bi Syndrome is that it initially occurs at a time when our defenses are low and we are exposed to “the three evil pathogenic factors” of wind, dampness, and cold. These factors are said to enter our bodies and obstruct the normal flow of Qi and blood, thus causing inflammation and pain.

Wind Bi is characterized by symptoms that move from one area of the body to another, affecting multiple joints. Sudden changes in weather and exposure to wind are likely to exacerbate the condition. 

Damp Bi symptoms include a feeling of heaviness, numbness, and swelling. Damp Bi will worsen with exposure to damp weather or living in a damp environment. 

Cold Bi manifests in a fixed, contracting type of pain and is also aggravated by exposure to cold. In the Northwest we are commonly exposed to wind, cold, and dampness, although our body type, dietary habits, and lifestyle can also be contributing factors in arthritis.

The treatment principle for arthritis with Chinese medicine is to invigorate the flow of Qi and blood, strengthen the body’s defenses, and to expel the wind, cold, and damp factors. How is this done? First, start with prevention. It is especially important when the season changes from summer to fall and from winter to spring to dress warmly, get plenty of rest and exercise, and keep a regular, balanced diet. For arthritis with fixed pain that is worse with exposure to cold, tea made of fresh or dried ginger, cinnamon bark and twig tea, and cayenne will help to warm the meridians and expel cold. For arthritis that is worse with exposure to damp weather, a diet low in fatty, greasy foods, sugar, dairy, and cold or frozen foods (including ice) will help. Include barley, soy, rice, and eat all meals warm or cooked. 

Acupuncture and Chinese herbal medicine have also been proven effective in increasing circulation, strengthening the immune system, and reducing inflammation and pain associated with arthritis.