Cupping is an ancient technique, likely predating acupuncture and the use of herbal medicines. Glass or plastic cups are kept in place on the skin by suction. A vacuum is created in the cup with fire or a pump. The cups may be left in place, but are sometimes moved across larger body areas, such as the back, giving the feeling of a moderate massage.

This technique invigorates the area, moving stagnation of qi and blood and drawing out toxins. Skin is not broken with this technique, however the technique may leave temporary marks which look like small “hickies”. Your practitioner is most likely to use cupping over sore, achy muscles, but they may be used to treat internal issues as well.

Cupping gained national media attention when actress Gwyneth Paltrow wore a strapless dress to a movie premier, revealing what appeared to be reddish-colored bruise marks on her back. Paltrow had been to her acupuncturist and received a cupping treatment.